There are so many benefits to working out. It makes you feel fantastic courtesy of the endorphins that are released. It encourages weight loss, better sleep quality, improves brain functions, and so much more. The truth is, though, not many individuals enjoy going to the gym. Some simply prefer to work out at home.
Fortunately, many workouts can be done in your humble abode. So, if you’re apprehensive about leaving your home, but you still feel the need to burn off those holiday cookies, no worries. There are plenty of low-impact, high-fat burning apartment-friendly workouts that you can perform on your own. Some are just under 15 minutes! Let’s take a look below.
HIIT is a form of exercise that involves quick short periods of intense workouts. During these brief sessions, you are encouraged to put your entire effort and energy into the exercise. It is then followed by brief recovery periods. The advantage of this form of training it that it keeps your heart pumping and the blood flowing as it burns fat quickly.
Before you begin exercising, though, do not overexert yourself. Remember to go at your own pace, while remaining conscious of the cues your body gives you. YouTube channel MadFit, offers a tremendously beneficial HIIT apartment-friendly workout that is noise conscious and requires no equipment. Each move is performed for 30 seconds, followed by a break of 30 seconds between each move. The workout is intense, and the same amount of effort is presented throughout.
Yoga Vinyasa Stretching
Vinyasa yoga is recognized as an intense form of yoga. As you quickly transition from one pose to another, you burn calories. Similar to cardio, vinyasa yoga does offer the benefit of weight loss. The focus for this type of yoga is flexibility, and the ability to link poses repeatedly without cessation. Due to the lack of equipment required for this exercise, it makes an apartment-friendly workout.
On the YouTube channel titled, YOGATX, Savannah Victoria offers a beginners’ tutorial is shown detailing how to utilize Yoga Vinyasa stretching as a part of your workout routine. Moves such as downward-facing dog, standing forward bend, and a combination of others are performed. Consider watching her video to see how you can incorporate this form of yoga as a part of your weight loss journey.
Core Floor Belly Work
After the consumption of sweets and delectable foods over the holidays, the stomach area is always the biggest concern. The truth is, sugar tends to increase belly fat, hence why you may notice that extra bulge after the holidays. It is no wonder why many people gravitate toward exercises that combat this target area. Here is a list of floor workouts you can do to target your abdominal region. Consider the list below, extracted from health.com:
- Donkey kickbacks
- Advanced leg crunches
- Cross-leg diagonal crunch
- Bodyweight squats
- Standing side crunch
- Windshield Wiper
These apartment-friendly workouts, along with many others, are mentioned. So, you can choose a combination of exercises to suit your needs and help you combat that holiday weight.
Pilates is a form of exercise that was created in the 20th century by Joseph Pilates. It focuses on improving and strengthening the core muscles in your body. These central muscles include your abdominal muscles, glutes, lower back, and hips. Pilates works to tone and improves your muscular strength without creating bulk.
For these reasons, Pilates can be an ideal choice for your post-holiday workout. Consider this 10-Minute Core-Blasting Pilates Workout taken from greatist.com. It offers a list of 13 apartment-friendly workouts. They include the curler, double-leg stretch, crisscross, shoulder bridge and many others.
Lunges are a beneficial exercise that involves having one leg positioned forward with one knee bent. The other leg is placed behind the first one. This movement has been praised for being able to tone abs, strengthen your back and glutes. For more abdominal strengthening, adding a torso twist helps.
Redwood Community Living
If you’re bashful about leaving your home after the holidays to exercise, perhaps some community activities can entice you to explore. Consider these ideas to give you a change of scenery after your workout.
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